Push and Pull back in Canadia

Back to barbell workouts in Canadia. I had a smooth trip home from Vegas yesterday, and arrived at the ol' farm at 9pm. Fell asleep by 10pm, and was in the gym this morning by 10am for a deadlift session. 100 squats and 100 pushups in the warmup 1A) Trap Bar Deadlift 1B) Box Jumps 1C) Bench Press - performance was up even though I did heavy db presses and lots of pushups yesterday...all