Monday, September 1, 2014

Dirty Denver Circuit

Curse you Denver, and your mile high altitude.Made for a Labor(ed) Day workout: 15 rounds of 30 bodyweight squats, 20 pushups, 5 pullups, 5 burpees. Also did 150 TRX rows to finish off. Toronto needs to step up its altitude to prepare me for this next time...or I need to start training at the top of the CN tower. Ha!I'm in town for a few days of meetings at our EarlytoRise.com headquarters

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