Denver workout and Austin diet

Lots of fun today. Started with an early bodyweight and dumbbell workout at the Four Seasons in Denver. My business partner, Matt Smith, lives in the hotel (in the residences), but he's moving out in a couple of weeks. This was my last chance to stay there and enjoy the hotel gym (stocked with crappy Technogym equipment!) and The Edge steakhouse (a Denver hot spot). Today's workout:1A)