TT Birthday Party Invite

Hey, I'd love for you to attend my 40th birthday party taking place next June at the 5th annual Turbulence Training Summit in San Diego. You'll workout with me on Friday morning in our kick-off bootcamp session, followed by an incredible day of fitness seminars, nutrition and supplement giveaways, and The Big 40th Birthday Party Bash at night. Then on Saturday morning, after you shake

Big bodyweight workout near the beach

Big bodyweight workout today. Lots of squats, pushups, lunges, pullups, handstand pushups, TRX Rows, and burpees. I split this up into a couple of circuits. All done as the sun rose over the water near Clearwater, Florida. Total Reps: 733 350 squats 200 pushups 80 bodyweight rows 35 Burpees 38 pullups 20 chinups 10 Handstand Pushups Today's Kickbutt Mindset Tip: No matter what happened

20 more handstanders

Yesterday's lunch at Guppy's near the beach. Had some grouper and sauteed spinach. Then after a Delmonico steak dinner, we went and watched The Equalizer (one of those hilariously over-the-top violent movie).It started with this quote worth sharing:"The two most important days in your life are the day you are born and the day you find out why." - Mark TwainToday's early AM humid south

only 90 left

Let's be honest. If you want to accomplish your BIG fat loss goals and dreams in 2014, there are really only 90 days left. That takes us right up to Christmas Eve (because who loses fat between Christmas & New Years?)...not Bally the Dog, that's for sure! It's treat time come Christmas. If you want to finally lose fat, you need a complete blueprint for your workouts, including professional

The Halfway There Workout

Two workouts to report today.The first is from yesterday, where I collected 264 bodyweight reps at the legendary Powerhouse Gym in Tampa, Florida.The workout was:1A) Barbell Squats1B) Box Jumps1C) Pullups (64 total)1D) Pushups (100 total)(Also did 100 bodyweight squats in warm-up)2A) Full Squat2B) Good MorningRead here to get a couple of modified workout versions of this one:http://

Top 10 reasons to burn fat today

If you exercise a LOT and eat too little, I have GREAT news. It's time to end your frustration. The latest science proves that the 30-minute Turbulence Training (TT) workouts will work for everyone - men and women of every age and fitness level. These new videos and workouts give you the exact blueprint that you need to finally lose your belly fat. And the workouts are on sale - but the 72%

Best workout for fat loss

While doctors and so-called "fitness experts" tell you to use the "fat-burning zone", the TRUTH is that using slow-go cardio like jogging or the elliptical machine is USELESS for fat loss. There is NO good cardio for fat loss. In the article at the link below you'll discover how short, at-home workouts are scientifically proven to give you SIX times faster fat-burning results than