Gluten Busters!

Arrived into Toronto at 5pm on Friday evening. The city was buzzing on the eve of Spring. Warm weather, sunshine, and a sense of change was in the air. These are the nights you look forward to all winter long. I am staying at one of my favorite hotels, the Shangri-La. It has quite the happening lobby. Every afternoon, and I mean EVERY afternoon, it is packed with people enjoying a

Paleo Streak

Today's my last day in the ETR office in Denver. It's been very busy, starting in the office at 6:30am and finishing at 5:30am. I've taken the week off from training, but had great chats with Daniel Woodrum about the future of CTT, as well as launching some new programs and coaching our staff. We really dialed in some big projects, testing, and details. Streaking Update 1) Write 3000

Streaking in Denver

Just finished a very good, but long day in the ETR office in Denver. It was our 2nd Quarter Planning meeting and we have some exciting projects half-done, and many more on the long-range calendar. In June we'll have a yoga program out from Missi Holt (not TT-yoga, but yoga for pain relief), and in July we will have a cookbook out with Joel Marion's personal chef, www.Chefgui.com <= totally

Shooting and deadlifting

Sunday was a very manly day here in Denver. I woke up early, wrote for a bit, had a good breakfast, and then hit a deadlift workout at the Colorado Athletic Club. Great gym. Good session.1A) Hang Clean1B) High Box Jump2A) Deadlift 2B) High Box Jump 3A) Overhead Squat3B) Leg CurlThen the day got even better. Matt Smith picked me up at the hotel and we went off to a gun range where he has a VIP

Always look for answers

Streaking Update 1) Write 3000 words per day Finished up essays on the daily rituals of Stephen King and Thomas Jefferson, and TT emails with appearances by Steve Millar and St. Patrick. Today is a travel day to Denver, tomorrow is Deadlift Day. During the flight I'll be finishing the TT WOM for April (return to bodyweight training) and the TT Summit copy. We've already filled a lot of

Denver Deadlift and Stratford Squat and Farm Meathead

Off to Denver today and will deadlift tomorrow morning. Yesterday I had a great Meathead session on the Farm.1) KB Snatch - 5x102A) DB 1-Arm Row - 4x152B) KB 1-Arm Press - 4x53A) Band Triceps3B) DB CurlsAlso set a couple of PR's in bodyweight challenges:71 rocking planks420 jump rope skips before my calves tired out (3 minutes, 15 seconds)On Thursday I went to the local YMCA for the last squat

Andy Kirkpatrick | view | D.F.Y.U |

Andy Kirkpatrick | view | D.F.Y.U |



This is really good.