Wednesday, March 12, 2014

6-Week-PRT-Training-Plan
 
This is a simple, 6-week Navy Physical Readiness Test (PRT) training program that I developed and tested on hundreds of Midshipmen, while serving as the director of the remedial fitness program there.  We had a very high rate of success with the program.  Don't add any running to the program.  it is plenty.  The program has plenty of run intensity and your risk of developing a running injury is high if you add to it.  ?
 
 
If you benefit from any of these programs please consider donating to the Special Operations Warrior Foundation at: http://www.firstgiving.com/fundraiser/prevosttraining/prevosttrainingfundraisingpage

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