Monday, March 17, 2014

Ruck Training Program

This program builds upon the research on tactical load carriage conducted by the Army and others.  It provides some of the background science as well as a complete ruck program.  It also has a maintenance ruck program for those with limited training time.  We have used this program quite a bit, along with modifications of the program, which are discussed in the document. 

Ruck Training Program PDF

If you find this program helpful, please consider donating to the Special Operations Warrior Foundation at:  http://www.firstgiving.com/fundraiser/prevosttraining/PrevostTrainingFundraisingPage

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