Ten thousand pushups achieved. I enjoyed the journey. My max endurance has risen, my shoulders have gotten stronger, and my bench press got stronger. I am surprised by the shoulder and bench response, but there's no denying it. Today's milestone workout: Barbell Squats + BW circuit (Total reps = 325 bw squats, 401 pushups, 75 chin-ups). GT's. (Good times)Before the workout I looked at my
No comments:
Post a Comment