Back to the heavy

Well, I'm done with the bodyweight training. Almost. Time for a couple of days rest and then some weekend testing of max reps. That will be fun.After that, I'm going to move to a KB Swing & hamstring training focus for the next 6 weeks till the next contest. I want to get my deadlift close to 405 before January. It's about 375 now. My best ever is 425 at 190 lbs. That's nothing to get too