10x10 Swings and Pushups

This was a great way to start my workout. 10 KB Swings with 53 pounds10 pushups- 10 rounds, no rest. Time = 7:40Followed with KB Front Squat, Powerblock Chest Press, Powerblock 1-arm row, and finished with 50 more KB swings with 53 pounds. That brings me to 600 total reps on the road to