Tuesday, November 4, 2014

Suck Wind Burpee Circuit

Today we finished off burpees and rows while adding in some squats. Tomorrow is a travel day as I head to California, and then it's back to the chinup mission on Thursday.Today's workout - The Suck Wind CircuitSquats - 20 repsPushups - 10 reps Burpees - 10 reps (+ 10 extra warmup)7 Rounds = Not fun for the first half...gets better at the halfway point...gets 'kind of' fun when you see the

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