Trained upper body push and pull at a 24-Hour Fitness yesterday after Day 1 of the TT Certification.Bench, Pullups, DB press, chest supported row, and V-grip pulldowns.This morning, a quick garage gym at Bedros Keuilian's (I'll take a photo of his sweet set-up), and then I have a flight to Denver.Last night, Bedros and his wife cooked for Dani, Kate, myself, and Cara Eckerman, CTT. It was a
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