Another 20 minute garage circuit

there are almost zero reasons I would ever have someone use a machine over a bodyweight or dumbbell alternative. Here are a few 7-minute circuit workouts you should use instead (do each repetition with a slow and controlled pace): Beginner 1) Lying Hip Extension � 30 seconds 2) Plank � 30 seconds 3) Beginner Bodyweight Row � 30 seconds 4) 1-Leg Lying Hip Extension or Stability Ball Leg Curl � 30