Red Rocks Hike and Denver Deadlift

Saturday was a nice hike through the Red Rocks area just outside of Denver, and this morning was a deadlift workout. Not my best, unfortunately.1) Hang Clean2A) Deadlift2B) Military Press3A) DB Shoulder Press3B) KB Swing 4A) RDL4B) DB Lateral RaiseAnd here are some great 10-Minute workouts that I sent the TT list:You're in for a special TREAT today because I've teamed up with my bud,