Why you need Shaun's nutrition program

"Hey Craig," Kelly wrote in an email today, "I just bought your latest workout program, so why would you do this? Why would you tell me that I need another program, like Shaun Hadsall's Xtreme Fat Loss Diet?" That's a great question. I get this all the time, from long-time readers like Bob M. in Iowa, Chris C. in England, Sue L. in Australia, and Gianni V. in Italy. Here's the answer�

1st workout in my Deadlift transformation was a killer bench and pushup meathead session

Not rhetorical at all, I gotta recognize all my #TTMeatheads that are representing TT Meathead training. Updated list:#TTMeatheadPosse of Mike L., DLove, Daniel, Peter J., Derek W., Blake, John M., J-Roc, and Ferruggia.***Alright, this workout rocked. What happens when you cross TT with Wendler's 5-3-1 and the Bobby Maximus Perfect Pushup challenge?You get tired triceps and a big upper back pump.

Squats and Paleo Times in Texas

On Sunday morning I did a squat workout before heading to the Austin airport to get back to Denver. I had forgotten how awesome of a city Austin, Texas is...great times here while at Paleo FX. I hung out with my buddy AJ Roberts...got a chance to meet the pioneer of Primal, Mark Sisson, and found some new sponsors for the TTSummit.com in June...and had a great meeting with Jesse Cannone

Too Much Workout

Dang. Sunday was the "Too Much Workout" day. I ate too much before, I had too much caffeine, and I did too much squats. (Apologies for the terrible grammar. It's all too much!) The caffeine made me feel weird and the food-squat combo made me feel like vomiting, but I made it through the TM Workout and ended up having a great day. Workout at the Colorado Athletic Club: 1A) Squat

The Cardio Lesson

On a sunny and humid Saturday morning in South Beach last weekend, I walked out to the edge of the Atlantic ocean a few minutes before 7am and sat down, cross-legged, for my morning meditation session. I take great pleasure in timing my meditation with the sunrise. There were dozens of other tourists out on the beach, many with cameras, trying to capture the memory in their own way. It was

Chocolate for Breakfast

If you've ever talked to a politically-correct, mainstream nutritionist or dietician, it can be really frustrating. Eat lots of whole-wheat bread, never lose more than half-a-pound a week, and "make sure to eat lots of soy, grains, corn, and dairy," they'll say. But that is BAD advice. The TRUTH is that you have to break a LOT of nutrition rules if you want to lose weight.

Truth About Getting Abs with Ab Exercises

Here's how I got my million-dollar 6-pack abs that you see in my photos. It wasn't from back-breaking sit-ups or crunches. It wasn't from doing dumbbell side-bends (that's a surefire way to ADD inches to your waistline!). And it wasn't from using dangerous ab machines (those machines are scientifically proven to increase your risk of injury). What I did to get 6-pack abs was a