Check out this Turbulence Training before and after

Amazing TT success story!Rocco Taraborrelli?Turbulence TrainingI've been doing TT for over a year, lost 30 lbs, feel great, I got my son on it 1 year ago this Aug 5th (age 21)and he just totally crushed it, lost 50, check out the pics, Craig, your inspiration to him and me (bigtime)

you gotta see these pics of 40 pounds of fat loss

Today is the BIG day. You're about to meet the men and women who have lost over 228 pounds and nearly 68 inches from their waistlines. Talk about looking sexy. You gotta see these pics from the finalists of our 23rd Transformation Contest - and just wait till you hear their stories. They are better than the Biggest Loser. Click here to see how they lost up to 40 pounds.

Built to Endure Blog is Live

The book is getting nearer to completion so I am starting to move content over to the new blog. The book will be a free download and will consolidate many of the ideas from this blog.   Eventually all content from this blog will be shifted over.  Any new posts will be made at the new blog.  Please bookmark it for the future.  

www.built-to-endure.blogspot.com

Sunrise in Lithuania

Sunrise walk in Vilnius, Lithuania. And a pre-dinner photo with my fellow instructors of the BlackSmithCamp.com - now for 4 days of teaching young people...and crushing them in bodyweight bootcamp workouts. Ha!

The Most Important Forum Post Ever About Strength and Conditioning

Read the post and then read through the responses.  Consider the basic message.  This is a tremendous insight and virtually nobody was talking about this before Dan John.  You'll find it here.

Glucose Burning Hotel Gym Workout LOL

Did some fun hotel gym workouts in St. Petersburg. Mostly cable work, along with some smith machine RDLs and bodyweight lower body exercises. Just 20 minutes, because we walked about 6 miles a day covering the amazing city. It was so clean. It embarrasses every American city I've ever been too in terms of cleanliness. Funny stuff from Russia (the "disco chandelier gym at the Four Season"), a

Final Deadlift Day for the Summer

Yesterday was another CASS-Free day thanks to the support and accountability of the TT forum, but this morning there was pre-workout caffeine, and stevia in some protein shakes. That's because today was a deadlift day. It's my final workout before I hit the road for 17 days. There will