Bally at the TT Summit

Thanks to my friend Alex for "bringing Bally" to the ?#?TTSummit?. This is now the 2nd painting that TT fans have made of the ol' pooch! Looks just like him. He'll be confused when he sees it!

CB at the TT with the DL

I snuck out and played hooky on Todd Durkin's bootcamp workout today. He gets to do all the work this morning. :)At 6:45am I took a cab to my guilty pleasure in San Diego, Fit Athletic, for a deadlift workout.1A) Snatch1B) Overhead Squat2A) Deadlift2B) Box Jump3A) Military Press3B) BB Split SquatThat was good times. I have one more workout in this phase. It's going down in Denver where I'll be

Please read this new back-pain article

Last month at the Paleo-FX nutrition and training seminar in Austin, I met back-pain expert and Board-Certified Physical Therapist Dr. Chad Walding. As a free bonus in addition to this morning's short fat burning workout, Dr. Walding promised to reveal the truth about fixing back pain without surgery, dangerous pain pills or needles. So if you're suffering from back pain today then this may

Foods that are bad for men

Shocking new research reveals that certain common foods have devastating effects on men. These foods can make weight loss feel next to impossible for you. Even worse, these foods have a crippling effect on your Male Master Hormone. And the more you eat these common every day foods, the more likely you are to suffer from� Diabetes. Manic

Squat before San Diego

Big travel day today to the TT Summit. But first, a squat workout. Tomorrow I'm going to slip out to Fit Athletic for a bench workout, and then Sunday AM for the final deadlift workout of this 4 week program. Then it will be a nice week off. I'm resting a lot more these days as I focus on the Deadlift. I have no plans to train hard in the TT Summit bootcamps!Today's session in Denver:1A)

3 mistakes and 3 pumpups at the end

CrossFit, hot yoga, kettlebells, spin classes, high intensity interval training -- everywhere you look people 35 and over are thinking of new and exciting ways to re-capture their youth. There's just one problem - they are STILL making the same 3 metabolism-damaging exercise mistakes! A damaged metabolism ages you prematurely, drains you of energy and makes you

Denver Deadlift and Walking Around

Saturday was an off-day and I finished a lot of projects, including the June TT Trainer monthly newsletter, the July TT WOM (bodyweight), plans for the TT Summit, and an updated version of my 2015 goals.Sunday was a big deadlift day. Great workout. 1A) Snatch1B) Overhead Squat2A) Deadlift2B) Jumps3A) Military Press3B) Split Squat3C) Leg CurlGood times were had by all.Today was another off-day.