Best time to eat more carbs

There's NEW research that proves the BEST time to eat MORE carbs... ...and it helps your rapidly burn fat. It's the opposite of what the media has been telling you. Take this quiz: Click here if you think it's breakfast Click here if you think it's lunch Click here if you think it's at night The results will shock you, Craig Ballantyne, CTT Certified Turbulence Trainer PS - The results will

Master CTT in Sunny San Diego

Wow! I'm impressed. And really proud. The skills, the caring, the energy, the dedication...our Master CTT's have it all. Wonderful people, so happy to have them aligned with our 10 Million Mission. Check out this amazing location for a Master Certified Turbulence Trainer Certification in beautiful San Diego. What a perfect day. MCTT Brian Kalakay is really, really great teacher.

TT Wedding

Well you don't see this everyday...First,This was an amazing moment at the 4th TT Summit!!!And second, our TT Summiters had an amazing bootcamp with Alwyn Cosgrove and the legendary Todd Durkin here in San Diego. I'm going to book Todd as our guest speaker and trainer. Todd has just as much energy as Martin Rooney. TT Summit 5 in 2015 is going to be amazing!Today's Kickbutt Mindset Tips:If

San Diego Bootcamp at the TT Summit 2014

Great times in SD! So impressed by the attendance of TT Members Nestor, Catherine, Maureen, Peter J (!) <= funny guy, Whitfield, and so many others. Thank you for being here. Enjoy Peter's triceps and a fatigued Maureen. 1 ShareLike What are you waiting for? Be better every day. Step outside your comfort zone. Forget about the little O's (opinions) of small P's (small minded people

3 ab exercises NOT to do unless you want a big waist

One is a waste, one is dangerous, and the other builds a blocky waist! Here are three ab exercises NOT to do:1) The Waste of Time Exercise: Broomstick Twists I can't believe people still do these, but recently a guy did them while standing on a Bosu Ball. What a waste of time, they do nothing for you! 2) The Dangerous Move: Weighted Sit-ups Sit-ups, especially weighted sit-ups, can cause a

San Diego Upper Body Workout and New Bootcamp Location

Yesterday I did an early deadlift workout in Denver and then flew down to San Diego. And yes, my arms are tired. And yes, I'm going to keep using that joke. Today was an upper body workout in the hotel gym. TT Summit Bootcamp change...we're now going to be doing the bootcamps in my suite. J/K But it is big enough!!! Maybe out in front by the wedding gazebo? Nah, we'll stick to bootcamps on

Training for Endurance Lesson Slides and Notes

I added Training for Endurance to the Principles of Conditioning course page for free download.  Again, this is part of a course that I taught at the US Naval Academy that focus on military (Navy/USMC) fitness programming.  You can access the course materials using the hyperlink to the right or click the picture below for the endurance slides.