3 ways to fix metabolism in 3 days

It's no surprise that women ask this question EVERY day: "Is there anything I can do to fix my slow metabolism? Should I do more cardio?" The answers are: 1) YES! and 2) NO! You never need to do cardio again. Instead, follow these three rules - courtesy of Shawna Kaminski, Master Certified Turbulence Trainer. Her secrets will FIX your slow metabolism in just 3 days. And when you do that,

5 best carbs?

If you've been told you need to avoid carbs to get a flat belly, you've been LIED to. In fact, if you want to lose the MOST weight, you MUST eat carbs... but the trick is knowing which carbs fuel your fat-burning metabolism, and those that you must AVOID to stave off unwanted belly fat. Fortunately, my good friend and certified nutritionist Joel Marion just wrote a brand new free report that

One Minute Workout from the New York Times

Interesting day on the workout development scene. First, a big announcement.HWR 2.0 is coming soon! During our Quarterly Planning we prioritized a new workout video series. We will be filming new videos in January in Denver and are looking at a Ballantyne's Day release in February. There will be 25 bodyweight workouts plus 6 new ab workouts and maybe a few other bonus programs. Stay tuned...

TFT and Squat Update

After an amazing Toys for Tots weekend, it's time to head home to Toronto. So far we've bought over $110,000 worth of toys and we are leaving online donations open for a few more days. We still plan on hitting $125,000 by Friday, December 12th.Here I am with Team BioTrust (Josh & Kim) at our Toys for Tots Drive today in Denver. We filled up two big trucks thanks to you! The Hello Kitty bake

Cookies!

Whoohoo! Thanks to you, our team was able to buy thousands and thousands of gifts for needy kids at our 3rd annual Toys for Tots event today. (I posted a few pics on the TT Facebook page). Thank YOU so much for your support. After walking around the stores for hours, I was hungry. So I treated myself to one of Diana Keuilian's delicious treats. And you can make some for tonight if you

Biotrust and ETR at Toys for Tots