Friday update!

Hey, Happy Friday night! Now I have bad news, some VERY bad news, some good news, and great news, too...let's leave the worst for last, ok? But to start, a little bit of bad news...my dear friend Diana Keuilian has run out of free books. She's given away 15,000 in the last three days. That's incredible, and thank you if you've already claimed yours... ...however, there is some GOOD news

500 calorie abs and cardio workout

My latest workouts to my readers...Here's my 500 calorie abs & cardio workout. You might think that would involve thousands of crunches. Technically, you're right, because according to Men's Health magazine, it would take about 3,000 crunches to 500 calories (that's a measly 1 calorie for every 6 crunches that you do!). Of course, it would take you 50 minutes of doing straight crunches to do

Denver Deadlift

It's been a busy couple of days in Denver. Yesterday was an off day, but today I was back and hitting the deadlift. Workout went like this.1A) Deadlift 1B) Box Jump1C) Pushups2A) Kettlebell Swing2B) L-Sit3A) Leg Curl3B) Shrug Great times. Love a great deadlift day. It was powered by another big meal that I had last night with Joel Marion, Shaun Hadsall, Bedros Keuilian, Jeff Schneider, Nate

Free cookbook!

hey, I think you almost missed out on this...because you didn't respond to my earlier email. I want you to meet my friend, the world-famous Recipe Hacker chef, Diana Keuilian. Diana just released her cookbook and it's going to the top of the NY Times best-sellers list. AND I convinced her to give you a FREE copy! You'll get over 100 delicious, fat burning, breakfasts, dinners, and desserts

Denver Dinner and BBall Game

Late night last night, for me, anyways. Joel Marion and I had a great dinner at The Edge restaurant in Denver (pork chop, baked potato with olive oil, and grilled asparagus) and then we went to the Nuggets basketball game. Good seats. It was a pretty entertaining night, and I got my head on the jumbotron. I think that's a first. Today I woke up well fueled for my meathead workout of Bench

250 swings and TT Contest #21

TT Contest #21 Voting! It's finally here... voting for the winners of the TT Contest #21 are now open, click here to cast your votes => http://www.turbulencetrainingcontest.com/vote_1114.shtml Big thank you to everyone who participated. Selecting finalists is always a difficult task and we appreciate and are proud of every single entry. Good luck to the finalists! Tell your friends

Black Turbulent Tuesday Last Chance Sale

I love America, and not just because I'm on a 15-day road trip taking me from Tampa to Miami back to Tampa and then on to Denver (where I'm getting ready for Saturday's Toys for Tots shopping drive). One of the things I love is that America likes to 'make up holidays', like Black Friday. So I'm going to make up one too. Today is unofficially Turbulent Tuesday, the FINAL day of your Big TT