How NOT to fail

I blew it. I just failed on a big goal because I forgot the 1st Pillar of Transformation - PLANNING. You see, I was attempting a massive 33,333 rep 12-week bodyweight challenge during the 21st Turbulence Training Transformation Contest. I wanted to join you as you did your fat loss program, to give you accountability, support, an incentive, and the Big Deadline (the 4 other Pillars of

Failed

I'm not going to make it. I just won't get all of my pullups and chinups done. This was a result of poor planning. I dropped the ball on the 1st of the 5 pillars of Transformation. They are:1) Better Planning & Preparation => Silly mistake to miss this one!2) Accountability => Did this, had you!3) Social Support => Did this, had you - thanks!4) Incentive => To better myself...and I did...

2 minute workout option A

What if you could burn tons more body fat without tacking any extra time onto your current workouts? What if you could use a shortcut to burn fat FASTER, get stronger, and get leaner--all while increasing your cardiovascular and heart health in as little as 2 minutes? Well, science and research proves you CAN.Introducing: The Fat-Burning Shortcut SolutionIt's a new exercise trick that doubles

2 minute workout Option A

What if you could burn tons more body fat without tacking any extra time onto your current workouts? What if you could use a shortcut to burn fat FASTER, get stronger, and get leaner--all while increasing your cardiovascular and heart health in as little as 2 minutes? Well, science and research proves you CAN.Introducing: The Fat-Burning Shortcut SolutionIt's a new exercise trick that doubles

Suck Wind Burpee Circuit

Today we finished off burpees and rows while adding in some squats. Tomorrow is a travel day as I head to California, and then it's back to the chinup mission on Thursday.Today's workout - The Suck Wind CircuitSquats - 20 repsPushups - 10 reps Burpees - 10 reps (+ 10 extra warmup)7 Rounds = Not fun for the first half...gets better at the halfway point...gets 'kind of' fun when you see the

Ten Thousand Pushups

Ten thousand pushups achieved. I enjoyed the journey. My max endurance has risen, my shoulders have gotten stronger, and my bench press got stronger. I am surprised by the shoulder and bench response, but there's no denying it. Today's milestone workout: Barbell Squats + BW circuit (Total reps = 325 bw squats, 401 pushups, 75 chin-ups). GT's. (Good times)Before the workout I looked at my

Almost at 30K reps and 10000 pushups

Saturday morning changed from the normal routine. It started with an early morning haircut so that I look my best for next week's Info Summit in Costa Mesa, California. After picking up a paper and ingesting a little caffeine, it was time to head home for a bodyweight circuit. I pumped out a few sets of 50 rep bodyweight squats, thanks to the caffeine, and couple hundred other reps.Followed