San Diego Stairs Workout

San Diego "Stay Classy Stair Nemesis '358' Workout" 1A) Stair Sprints x 1 rep (bottom to top) 1B) Pushups x 20 reps 1C) Total Body Extension (TBX) - 20 reps 1D) Cross-Body Mountain Climbers - 10/side (count as 20) - 5 rounds, rest is only when you 'jog' back down 2A) Stair Sprints x 1 rep (bottom to top) 2B) TBX - 20 reps in first two rounds, 10 reps on last round - 3 rounds, rest is only when

Shawna's Sick Circuit Workout

Put a client through "Sick Shawna's Sick Workout" today. Sick arm shake at end...LOL!1A) Burpees - 20 on, 10 off1B) Jump Rope/Jumping Jacks - 40 on, 20 off- 6 rounds- no rest between rope/jacks and back to burpees 2A) Kettlebell Swing - 25 reps (53 pounder) 2B) Total Body Extension - 25 reps 2C) Stability Ball or Power Wheel Rollout - 25 reps 2D) Side Plank - 30 seconds per sideIf you are

Super Tough Burpee Workout

It was easily the toughest workout I've done all year. And I blame one woman. (Actually, I thank her for it.) You see, this workout used something sneaky that shocked my metabolism sky-high for the rest of the day. I've tried over and over and over again to replicate the exact feeling that I got from this simple circuit. The metabolic SHOCKER was six rounds of burpees paired with jump

Squats and Sparks

Today was barbell workout #1 of my new personal 4-week program. Frankly, I wanted to start the week with deadlifts, but my grip strength is weak and biceps are a little sore from Saturday's intervals. Weird. I don't run that much anymore, and I think pumping my arms while sprinting left them sore.Anyways, so I squatted. And it was really, really great. I also ate about 6,000 calories on

Saturday in NYC

My friend got a free random upgrade to the $22,000 a night Presidential Suite here at the St. Regis in NYC...here I am doing some "Presiner" squats (prisoner squats in the Presidential suite) and "working" at the Presidential office desk. Great times. Big NYC workout summary coming in Monday's TT email with a surprise guest workout from one of the most famous romance authors in the

TT vs. Spiderman

Holy cow, Workout Man! This is BIFF! POW! BOOM! big news! Friday is the FINAL day, I'm GIVING away four awesome and advanced fat loss programs when you get Roman's SuperHero program. Get a Hollywood SuperHero body with Roman and my bonus workouts But hurry, this special offer ends Friday night. When you get Roman's program at the link above, just email Lesa at

20th TT Transformation Contest Starts NOW

Happy May 1st. You could just as easily change your life today as on New Years. "New opportunity is matter of choice not calendar." � Dan Kennedy Stay strong. Keep on pushing on. Never give up on what is important to you. And the KEY is to know what is REALLY important to you.Listen, this might be tough to hear...but I've got to get this off my chest. You were put here on this earth