Why Do Kettlebells, Barbells, and Bodyweight Demand Different Programming
This is a great explanation by Pavel. When I started lifting in the 80s nobody was doing bodyweight training and kettlebells could not be found anywhere. Things were simpler, barbell, dumbbell or machine. Now there are so many tools available that it is a blessing and a curse. It is great because you can find a tool to fit your lifestyle, budget, personality, preferences etc... But programming gets confusing. With kettlebells for example, the weights jump from 16Kg to 24Kg to 32Kg. Those are big jumps! How do you deal with that issue? Pavel does a good job of explaining that as well as other issues in this post. There are many tools to do the job and they can all be effective if used correctly.
If you benefit from any of these programs please consider donating to the Special Operations Warrior Foundation at: http://www.firstgiving.com/fundraiser/prevosttraining/prevosttrainingfundraisingpage
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