Non-linear periodization is the best approach when you are not trying to peak for a certain date, but rather, are trying to maintain a high level of fitness continually. For that approach, see my Tactical Training Template.
Thursday, March 20, 2014
Linear Periodization for the Tactical Athlete
This document discusses the basics of planning a linear periodization cycle for a tactical athlete. Linear periodization works best when training for performance for a predetermined timeframe. It is the best approach to hit peak performance on a certain date. For example, if you are training for a school, a selection, deployment etc..., then showing up at that event with a high level of fitness is best achieved with linear periodization. Careful planning beats randomness every time. This document discusses how to execute that planning.
Non-linear periodization is the best approach when you are not trying to peak for a certain date, but rather, are trying to maintain a high level of fitness continually. For that approach, see my Tactical Training Template.
Non-linear periodization is the best approach when you are not trying to peak for a certain date, but rather, are trying to maintain a high level of fitness continually. For that approach, see my Tactical Training Template.
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